Gastrocnemius Recession (Gastroc Repair)
The gastrocnemius is the larger of the two muscles in your calf, and it connects your thigh bone (femur) to your heel. A tight gastrocnemius can cause Achilles tendon pain and can lead to plantar fasciitis or inflammation in the fibrous tissue along the bottom of your foot. Increasing the length of the gastrocnemius muscle improves flexibility and increases your range of motion, both of which can alleviate the pain in your Achilles tendon and plantar fascia.